Iron&Grit
(Strength Training)
Strength. Structure. Sweat. This is where power is built. Iron & Grit rotates through formats like AMRAPs, tabata, circuits, heavy rep sets, and functional training. You’ll push, pull, lift, and level up. Expect grit. Leave stronger.

Pound
A high-energy, music-driven, and deeply empowering work-out. Using lightly weighted Ripstix®, participants move through cardio, conditioning, and strength training while drumming to the beat. The workout is designed to be scalable, allowing each person to find their own intensity and style. The music leads, the movement follows, and the shared rhythm creates a powerful sense of momentum and release.

Music Inspired Classes

Untamed
Raw movement. Wild release. Zero rules. Untamed blends yoga, primal movement, cardio bursts, strength and improvisation — all synced to music that sets your body free as a form of somatic release. There’s no choreography here, just instinctual movement and rhythm-fueled release. This is about feeling it, not faking it. Sweat. Scream. Stretch. Shake.

BeatDown
The playlist leads, you follow — with fire. This high-energy fusion class combines full-body strength, cardio, and rhythm-based movement. You’ll use light weights, bands, boxes, and bodyweight to move in time with the music — building endurance, power, and a serious burn.

Dance Fitness
This full-body workout blends easy-to-follow choreography with strength, cardio, and nonstop beats to keep you moving and sweating from start to finish. No dance experience needed—just bring your attitude and be ready to move. You’ll build endurance, improve coordination, and boost confidence while having an absolute blast.

MatBlast
(Pilates/Barre)

Mat Blast is a low-impact, high-burn workout that blends mat Pilates, barre-inspired movement, and functional strength. Expect controlled, intentional movement, deep muscle activation, and a slow burn that sneaks up on you. From core and glutes to light arms and balance work, every muscle gets attention.

"Traditional" Group Classes

Yoga

Flow Foundations
A grounded, beginner-friendly flow designed to help you build confidence from the ground up. Flow Foundations breaks down key yoga poses, alignment, and transitions at a slower, more intentional pace so you can truly understand how your body moves. This class is for both new and seasoned yogis—because everyone benefits from slowing down, refining the basics, and reconnecting with their practice. Expect supportive guidance, space to ask questions, and a no-pressure environment where you can learn, reset, and grow stronger with every class.

Vinyasa Flow
Move, breathe, and flow. This energizing yoga class links movement with breath in a continuous, fluid sequence designed to build strength, flexibility, and focus. Expect creative transitions, a mix of slower intentional holds and dynamic flows, and options for all levels so you can move in a way that feels right for your body.