The playlist leads, you follow — with fire. This high-energy fusion class combines full-body strength, cardio, and rhythm-based movement. You’ll use light weights, bands, boxes, and bodyweight to move in time with the music — building endurance, power, and a serious burn. It’s beat-driven. It’s sweaty. It’s loud. It’s a BeatDown.

Strength. Structure. Sweat. This is where power is built — with dumbbells, bodyweight, and focused work. Iron & Grit rotates through formats like AMRAPs, tabata, heavy rep sets, and functional training. You’ll push, pull, lift, and level up. Expect grit. Leave stronger.

Kettlebell Fit&Fun is a class for all levels. This class will provide a combination of movements using kettlebells for strength training and coordination. 

Get ready to fire up your entire body in just half an hour! This fast-paced, barre/pilates inspired class keeps you moving with sculpting sequences designed to strengthen, lengthen, and tone from head to toe. Expect minimal breaks and maximum results as we flow through low-impact, high-burn moves. Perfect when you’re short on time but want a powerful, mat-based workout.

This class blends dynamic mobility drills with intentional stretching to help improve flexibility, release tightness, and support healthy movement. You’ll work to loosen stiff joints, lengthen tired muscles, and leave feeling refreshed and restored. Perfect as a stand-alone recovery session or as a complement to your strength and cardio training. Designed to leave you feeling open and energized—not just relaxed—this 30-minute session is ideal for easing stiffness, enhancing recovery, and supporting strong, fluid movement in everyday life.

Step into a sanctuary of inclusivity, intention, and transformation. Rooted Radiance is a yoga experience designed for all bodies and all hearts. Guided by Becky’s warm and intuitive teaching style, this class blends gentle movement, breathwork, and Yoga philosophy for time to reflect and just be in a deeply relaxing practice.

This class is more than movement—it’s a ritual of self-acceptance, empowerment, and soulful connection. Whether you’re seeking grounding, creativity, or clarity, Rooted Radiance meets you where you are and invites you to shine from within.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. You'll boost your energy and leave feeling awesome.

Come as you are. Move how you need. This is yoga without the ego. A grounded vinyasa-based flow focused on stretching, breath, and presence — not poses for show. The Practice is for yogis and first-timers alike, blending movement and stillness in a way that restores and strengthens. Rooted, real, and radically human.

Raw movement. Wild release. Zero rules.Untamed blends yoga, primal movement,cardio bursts, and improvisation — all synced to music that sets your body free. There’s no choreography here, just instinctual movement and rhythm-fueled release. This is about feeling it, not faking it. Sweat. Scream. Stretch. Be Untamed.