CLASSES

Strength Training

mondays, wednesdays, fridays 12:15 pm, Every other saturday 8:30am

Ditch the guesswork and get straight to the gains. This class combines dumbbells, resistance bands, and bodyweight exercises for a full-body workout designed to build strength, endurance, and confidence. Whether you’re new to weights or a seasoned lifter, this class meets you where you are.

Yoga Flow

wednesday 6 pm, saturdays 9:30 am

A breath-focused practice that connects movement with mindfulness. Leaving you feeling strong, centered, and refreshed. Suitable for all levels, this class is designed to enhance your physical, mental, and emotional well-being while offering the perfect balance of challenge and restoration.

Fitness Fusion

Monday & wednesdays 7 pm

Turn up the music and get moving! This dynamic, rhythm-driven workout blends strength training with optional props to level up your workout. It’s fun, effective, and designed for all fitness levels—so you can push your limits, your way.

pound

every other saturday 8:30 am

Smash stress, burn calories, and feel the rhythm! This full-body, HIIT-style workout transforms drumsticks into power tools for fun, high-energy movement set to the beat. No experience needed—just bring the vibes and be ready to sweat!