~Unbound Movement~
More than a fitness Studio.
Iron&Grit
(Strength Training)
Picture this: You walk into the gym and don't have to decide what to lift. No decision on what moves to pick, how to do them properly, or how to structure the workout. That's what Iron&Grit is for. A strength training session programed for you. All you have to do is show up!
Pound
A high-energy, music-driven, and deeply empowering work-out. Using lightly weighted Ripstix®. You'll see options for cardio, conditioning, and strength training while drumming to the beat. The workout is designed to be scalable, allowing each person to find their own intensity and style. The music leads, the movement follows, and the environment creates a powerful sense of momentum and release.
Group Fitness Classes
BeatDown
Our signature "dance" fitness class.
This high-energy fusion class combines full-body strength, cardio, and rhythm-based movement. Options for light weights, bands, boxes, and bodyweight to move in time with the music — building endurance, power, and a serious burn all while HAVING FUN!
Pilates Fusion
Pilates with a modern flare.
Similar to traditional mat pilates, majority of this class will take place on your mat. Pilates principles and basics will be used to achieve a workout that will leave you feeling empowered and strong. Focusing on the full set of core muscles, not just abs- if you're looking for 45 minutes of sit-ups, you won't find it here.
Vinyasa Flow
Move, breathe, and flow. This energizing yoga class links movement with breath in a continuous, fluid sequence designed to build strength, flexibility, and focus. Expect creative transitions, a mix of slower intentional holds and dynamic flows, and options for all levels so you can move in a way that feels right for your body.
The Mindset Shift
The Mindset Shift is an eight-week small-group coaching program focused on the part of health and wellness we often skip over: our mindset.
Together, we explore the stories you carry, the way you speak to yourself, and the patterns that make caring for yourself feel so difficult. This is not a weight-loss challenge. It is an opportunity to build self-awareness, challenge all-or-nothing thinking, and begin creating a healthier, stronger life from the inside out.
1 on 1 Coaching
One-on-one coaching gives you personalized space to explore your goals, challenges, and next steps. Your coach is not here to decide who you should become or hand you a rigid plan. I listen, ask questions, offer honest support, and help you make choices that align with the healthier, stronger life you want to build.
1 on 1 areas offered:
1 on 1 strength training
1 on 1 stretching
1 on 1 yoga
1 on 1 mindset coaching
The $25 is for the entire 4 week series which begins on September 21st at 6:30 pm and runs the following 4 mondays at the same time.
Move. Breathe. Begin. was designed to bridge the gap at Unbound between what the heck is yoga, is it for me, do I want/need yoga and our vinyasa flow class.
*You do not need to be a current Unbound Member to participate in this series.
Level Up
Level Up helps you develop a better understanding of how to fuel, strengthen, and care for your body with confidence. Through education, movement, personal reflection, and coaching, you’ll learn how to make informed choices that fit your body, your needs, and your life—without chasing perfection or following another one-size-fits-all plan.
Completion of The Mindset Shift is required before joining Level Up.